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Workshop in Sports Injury Series: Running

Workshop in Sports Injury Series: Running

  • About

    In an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday’s workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren’t serious enough to require a time-out, they are annoying, especially when they don’t let you fully enjoy your time on the roads.

    On this workshop you will learn about the most common running injuries and pathologies and some of the best proven ways to deal with them.

  • Curriculum

    Most common injuries and pathologies:

    • Runner’s knee
    • Achilles Tendinitis
    • Hamstring issues
    • Plantar Fasciitis
    • Shin Splints | Stress Fractures
    • ITB Syndrome
    • Lower back pain

    Treatment Protocol:

    • Review of Injury
    • Joint Assessment
    • Proprioception Assessment
    • Soft Tissue & Neuropathy Treatment
    • Specific to sport REHAB & Exercise Therapy
    • Kinesiology Taping

    CPD Credits: 6

  • Cost

    Pay in full. Total – £149.00

  • London (Ilford)

    To book, please click on the required date below (it will take you to our booking site).
    *when exams are taken at Active Health Group

    22nd August

  • Manchester

    To book, please click on the required date below (it will take you to our booking site).
    *when exams are taken at Active Health Group

    For dates about this course, please call us on 0161 235 5307 / 07449178832 or use the online contact form.

Workshop in Sports Injury Series: Running79 Lever Street
Manchester, M1 1FL

Workshop in Sports Injury Series: RunningMobile: 07449 178832
Phone: +44 (0)161 235 5307