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Richard Johnson
Mar 20, 20234 min read
Depression and Anxiety in Men
Depression and Anxiety in Men Depression and anxiety are severe conditions that affect your physical, emotional and mental health. On...
18 views
Richard Johnson
Mar 14, 20231 min read
What is Health & Nutrition Coaching?
Health & nutrition coaching is a process where a trained professional (a coach) works with individuals to help them improve their overall...
16 views
Richard Johnson
Mar 14, 20233 min read
What is Pilates?
Pilates is a type of exercise that focuses on improving flexibility, strength, and balance, while also promoting relaxation and...
6 views
Richard Johnson
Mar 14, 20233 min read
What is Sports Massage Therapy?
Sports massage is a type of massage therapy used to treat and prevent injuries, improve athletic performance, and promote overall health...
6 views
Richard Johnson
Mar 14, 20232 min read
What is Sports Therapy?
Sports therapy is a type of healthcare profession that specialises in the assessment, treatment, and prevention of injuries related to...
12 views
Richard Johnson
Oct 1, 20193 min read
Oncology Massage and Cancer
October is Breast Cancer Awareness Month. More and more people are turning to massage for health reasons, and research continues to...
4 views
Richard Johnson
Sep 11, 20193 min read
Using ICE in acute injuries, why the confusion?
All First Aiders will know how to treat Soft Tissue Injuries using the RICE, PRICE, PRICER or PRICED principles: Protect Rest Ice...
5 views
Richard Johnson
Sep 11, 20192 min read
Sports Massage or Sports Therapy?
Sports Therapy or Sports Massage? Which should I choose, and what is the difference? The two are commonly confused, however, Sports...
396 views
Richard Johnson
Sep 3, 20194 min read
Sports Massage - No Pain No Gain?
One of the most common things I hear from people in relation to Sports Massage is โNo Pain No Gainโ. I think as a sweeping statement this...
57 views
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