Understanding Metabolic Syndrome
Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. It...
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Richard Johnson
Oct 63 min read
Health Coaching for Lifestyle Diseases
Lifestyle diseases, such as diabetes, heart disease, obesity, and hypertension, are among the leading causes of morbidity and mortality...
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Richard Johnson
Sep 293 min read
An Integrative Approach to Diabetes Management
Combining Massage, Health Coaching, and Nutritional Therapy Diabetes is a complex condition that requires a multifaceted approach to...
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Richard Johnson
Sep 153 min read
The Psychological Benefits of Sports Therapy
When we think of sports therapy, the focus often lands on physical recovery and performance enhancement. However, the psychological...
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