Health Courses Blog | Active Health Group

Oct 6, 20243 min read

Understanding Metabolic Syndrome

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. It...

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Richard Johnson

Oct 6, 20243 min read

Health Coaching for Lifestyle Diseases

Lifestyle diseases, such as diabetes, heart disease, obesity, and hypertension, are among the leading causes of morbidity and mortality...

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An Integrative Approach to Diabetes Management

Richard Johnson

Sep 29, 20243 min read

An Integrative Approach to Diabetes Management

Combining Massage, Health Coaching, and Nutritional Therapy Diabetes is a complex condition that requires a multifaceted approach to...

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The Psychological Benefits of Sports Therapy

Richard Johnson

Sep 15, 20243 min read

The Psychological Benefits of Sports Therapy

When we think of sports therapy, the focus often lands on physical recovery and performance enhancement. However, the psychological...

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Group Health Coaching: Benefits of Shared Learning

Richard Johnson

Sep 8, 20243 min read

Group Health Coaching: Benefits of Shared Learning

In the realm of health and wellness, the journey to achieving personal goals can often feel daunting and isolating. However, group health...

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The Impact of Nutritional Therapy on Chronic Health Conditions

Richard Johnson

Sep 1, 20243 min read

The Impact of Nutritional Therapy on Chronic Health Conditions

Chronic health conditions such as diabetes, hypertension, and obesity are increasingly prevalent in today's society, often resulting from...

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Richard Johnson

Aug 25, 20243 min read

Enhancing Mobility with Sports Massage

In the quest for optimal health and performance, mobility plays a crucial role. Whether you're an athlete or someone looking to maintain...

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Understanding the Connection Between Sports Therapy and Back Pain Relief

Richard Johnson

Aug 18, 20243 min read

Understanding the Connection Between Sports Therapy and Back Pain Relief

Back pain is a common ailment that affects millions of people worldwide, impacting their quality of life and daily activities. Whether...

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The Role of Sports Therapy in Injury Prevention

Richard Johnson

Aug 11, 20241 min read

The Role of Sports Therapy in Injury Prevention

Sports therapy plays a pivotal role in both the prevention and treatment of sports-related injuries. This specialised field focuses on...

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Unlocking Potential: The Art and Science of Health Coaching

Richard Johnson

Aug 5, 20244 min read

Unlocking Potential: The Art and Science of Health Coaching

Ever wonder how some people just seem to have it all together when it comes to their health and well-being? Maybe they’re not just...

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Decoding the Ketogenic Diet: What You Need to Know

Richard Johnson

Jul 29, 20242 min read

Decoding the Ketogenic Diet: What You Need to Know

Ever heard of the ketogenic diet? While it sounds trendy, it's not new. The diet centres around manipulating carbohydrates changing how...

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Discover This Surprising New Ingredient for Exercise Motivation

Richard Johnson

Jul 26, 20243 min read

Discover This Surprising New Ingredient for Exercise Motivation

Exercise motivation comes in many forms, from managing health conditions to wanting to look good for your wedding. Now, researchers have...

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Richard Johnson

Jul 24, 20243 min read

Tips for Dealing with Chronic Pain

No matter where your pain is coming from, if you're a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day...

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13 Reasons to Treat Yourself to a Massage

Richard Johnson

Jul 22, 20242 min read

13 Reasons to Treat Yourself to a Massage

There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t...

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The Impact of Chronic Pain on Mental Health and Coping Strategies

Richard Johnson

Dec 3, 20233 min read

The Impact of Chronic Pain on Mental Health and Coping Strategies

Chronic pain, a complex medical condition, extends its effects far beyond physical discomfort. It intertwines deeply with one's mental...

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The Transformative Power of Health Coaching

Richard Johnson

Dec 1, 20235 min read

The Transformative Power of Health Coaching

Health Coaching: A Path to Wellness and Cost Savings for the NHS In recent years, the importance of Health Coaching has gained...

148 views

Cognitive Dissonance in Decision Making: A Deep Dive into How Conflicting Beliefs Impact Choices

Richard Johnson

Jun 29, 20233 min read

Cognitive Dissonance in Decision Making: A Deep Dive into How Conflicting Beliefs Impact Choices

Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...

402 views

Brain Plasticity and Lifelong Learning: The Neuroscience of Acquiring New Skills

Richard Johnson

Jun 29, 20233 min read

Brain Plasticity and Lifelong Learning: The Neuroscience of Acquiring New Skills

Brain plasticity, often referred to as neuroplasticity, is the fascinating ability of the brain to change and adapt throughout a person's...

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Beyond Passion: Cultivating Motivation and Purpose in a Career That's Not Your Dream

Richard Johnson

Jun 29, 20235 min read

Beyond Passion: Cultivating Motivation and Purpose in a Career That's Not Your Dream

Navigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's...

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Richard Johnson

May 23, 20231 min read

AI and the future of therapy

BT recently announced it could lose up to 55,000 of its workforce to AI by 2030. Banks are closing down daily, and there is a real...

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